If, this time last year, you had actually informed me that, later in the year, I would be running the regional half marathon for charity I would not have actually believed you. I entered on a whim however had had a mind to start up running after a good 10 years out of practice as I had actually gotten the ChiRunning book by Danny Dreyer. I fancied the idea of discomfort-free running, well wouldn't everyone?
The whole concept of the book is that anybody, and that really does suggest anyone, can run injury-free if you put enough effort into mastering the techniques in the book. This indicates people who have written off ever running once again are able to do so! ignore the dodgy knees or reoccurring shin splints, the approaches of Danny Dreyer will get you out running once again and entirely free of discomfort.
Enjoyment is a persistent theme in Dreyer's book. Throughout the book he says to smile and take time out from dealing with method to look around and enjoy your surroundings. This part can often be forgotten.
Dreyer Brings You Problem-free Running
Danny Dreyer offers a range of 'focuses' to work through as you run. You merely need to think about a couple of them per session, so it does not get too difficult.
One vital facet is stride length which tends to be too long, leading to heel strike as the front foot lands. In effect the straightened leg in this position acts as a brake. As a result shock is experienced in the joints which can result in injury in time. This harmful long stride has to become short enough to permit you to land on the front of the foot.
Injury-free AND Effort-free Running
This much shorter stride is a bit strange at first but you get used to it. A desirable effect of this is that a great deal of the hard work is gotten rid of as you just lean at the ankle to increase or lower speed. It's as straightforward as that, although it's not actually uncomplicated and does take tons of practice.
The cool-down is stressed throughout the book to make sure the subsequent run is enjoyable. He recommends some stretching and some self-massage however I went a step further and had a weekly sports massage which was wonderful. So great, I still get them even now.
In fact, I would heartily suggest that anybody training for a long distance race incorporate sports massage as an important part of their training. It actually aids with the recovery and guarantees you start the next run fresh and ready to run! Sports massage certainly helped me get to the start line in excellent nick!
So there it is an uncomplicated running program - ChiRunning and sports massage!
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